I use: 'Valpo' Vanilla 3 scoops, 8 cubes of ice, Organic soymilk flavored 'vanilla' 2 cups, 1/2 tsp cloves, 1/2 tsp pumpkin spice, 1/2 tsp brown shugahhh,..... Grind it all up foe bout tree minutes or until ice whipped..add whipped cream...GO ENJOY!