Sometimes a lot of our failures and missed goals are because of what is happening in our unconscious mind. Its not that we dont have the 'know how' its because our unconscious mind is generating negative circumstances or affecting our sense of self worth.
Here is a common example:
In the future, when someone cuts us off on the road, we may behave with irrational anger or even feel guilt after we became angry. This is driven by the unconscious mind, that is why our behavior seems irrational.
Our conscious mind may hold several current thoughts, but our unconscious mind holds millions of thoughts!
That is why its necessary to deal with the unconscious mind, through introspection, meditation, feedback, couselling, self-awareness, education and monitoring your self-talk (or habitual inner thoughts). The following diagrams illustrate this point well:
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