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hap0206

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Re: newmedman post# 472069

Sunday, 04/28/2024 9:32:59 PM

Sunday, April 28, 2024 9:32:59 PM

Post# of 479599
Big deal— if you have any hope of getting to the 90s — get out there and run — 10ks — 1/2 marathons — marathons— do it — it’s the training— 50-60 miles week — my high was 110/week — every week — and when you get to 90 — wow
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