Arrayit Corporation (ARYC)

[Anvil]

If I were Schena, I would STFU. Take showers with other inmates and just realize you are going to be the new shiny thing for the first six months. Accept it. Not going to be pretty, but it is what it is. Stay away from the weights and all the tat gang members. Do the prison work outs, using a chair in the cell. Make friends with guy who hands out the books, read to keep your mind occupied. Admit you did wrong and think of ways you could do better. Realize you are in for a long stretch. Take advantage of of any medical advantage. No matter how it taste, which is poor, don’t neglect a healthy diet, force yourself to eat it.

The major point is to just mark off the days till you get out. Survival is the key.