It's crap I don't trust any of it I capsule up my turmeric from raw root powder I can feel the difference over store bought saw dust Also capsule wheat grass -cocoa- beets - cinnamon all raw My vitamin D is liquid in coconut juice from local shop Liquid dandelion drops also Add ph water with lemon juice Makes me one healthy baby boomer My doc is amazed says my blood is so iron rich I should donate regularly I used to till I found out what's really going on with all the blood and plasma Fook them Nothing Can Stop Us