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XenaLives

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Re: runncoach post# 21049

Sunday, 12/18/2022 12:01:30 AM

Sunday, December 18, 2022 12:01:30 AM

Post# of 21536
Twice a day is not enough for NAC - peak blood levels are reached in 2-3 hours. Also NAC with L-Glutamine or glycine is superior. Most COPD trials used 600mg 3x per day so that would be what I consider a minimum dose.

When fighting off COVID I noticed pulse-ox improvement 2-3 hrs after my regular NAC 600 3x per day (for pulmonary issues in 10 years I weaned off asthma meds till COVID) . Since I thought I was dying I went to 1200 mg every 2-3 hrs 24/7 and I didn't die.

Seriously - dose to what makes you feel good - it won't hurt you.


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