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1King313

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1King313

Re: ReviveThomas post# 33058

Tuesday, 09/20/2022 11:26:43 PM

Tuesday, September 20, 2022 11:26:43 PM

Post# of 36619
Started IF 7 years ago n I believe it helped me in the healing process of my body. Remember 9p.m to 9a.m is already 12 hours, going longer just takes practice. Drinking alot of water & staying busy also helps the time go buy. Usually hunger pains come from being dehydrated not from being hungry.
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