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OCD Definition.Obsessive-Compulsive Disorder:a mental disorder that causes sufferers to have repetitive thoughts or 'obsessions.'
In person therapy can help you recover from OCD. ...
Online therapy is another option to recover from OCD.
Clomipramine or a selective serotonin reuptake inhibitor (SSRI) are considered first-line treatments for OCD. Although some evidence indicates that clomipramine may have greater efficacy than SSRIs, its poor tolerability and potential lethality in overdose make it a less practical first choice in treatment-naïve patients.
Self-help Techniques include Aerobic exercise which can be used therapeutically to improve mild to moderate symptoms of depression, as well as reduce overall stress and anxiety levels.