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Re: aikifredicist post# 337894

Tuesday, 03/30/2021 10:52:37 PM

Tuesday, March 30, 2021 10:52:37 PM

Post# of 345819
The generally recommended safe upper limit is 4,000 IU per day. 5000 is too much. You are risking toxic levels. If vitamin D intake is excessive, blood calcium may reach levels that can cause unpleasant and potentially dangerous symptoms.
Symptoms of hypercalcemia, or high blood calcium levels, include:
digestive distress, such as vomiting, nausea, and
stomach pain
fatigue, dizziness, and confusion
excessive thirst
frequent urination
BE CAREFUL.
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