Mind Medicine (MindMed) Inc (MNMD)

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A little more from the article at Mindworks.org

"Another popular explanation for the phenomenon posits that the experience of light is linked to meditation-based stimulation of the pineal gland which is situated deep in the brain at the level of the “third eye.” Some would suggest that visions of light indicate that the “third eye is opening.”

Should I be excited about seeing light?

That depends on your motivation. While there are a good many stories of the “I opened my third eye, saw the lights, and have regretted it ever since” kind on internet, most people speak of their experiences with a mix of curiosity and gratitude. Some meditation-related practices, both traditional and New Age, actually focus on arousing experiences of light. For example, in certain Buddhist visualization practices, the meditator imagines light as an expression of lovingkindness and wisdom that touches all living beings, relieves them of their suffering and endows them with lasting happiness. This deliberate visualization method is not related to the experiences of light that may arise from the lack of sensory input connected to deep states of meditation.

As meditator and sobriety activist Tokpa Korlo explains in his Mind Talk, one purpose of regular mindfulness practice is to develop love and compassion for others. Being rooted in the present moment helps individuals appreciate the beauty of now. As a result, they develop an overriding peace of mind and well-being that they naturally want to share with others. The ability to mindfully appreciate the power of now is the basis for more active inquiry into the nature of the mind and how best to use the insights gained to benefit others and the world.

You may possibly have a “white light experience” during your mindfulness or awareness meditation session; just embrace it as a natural part of your practice. If you’re practicing mindfulness, you can regard the light as another mental event, acknowledge it, and go back to your practice. If you’re practicing awareness meditation, the white light experience can be integrated into your investigation of mind."

https://mindworks.org/blog/why-do-some-people-see-white-light-during-meditation/