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MjMilo

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MjMilo

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Wednesday, 01/06/2021 12:29:42 PM

Wednesday, January 06, 2021 12:29:42 PM

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https://www.wellandgood.com/plant-based-eating-prep-tips/?fbclid=IwAR2intpkfhn8onLEAGhCqGFO4zlUfkMgMV7RumTfiIjjHGJzjPASA9kgoEw


Having a spouse and a daughter who are vegetarians..I have embraced their diet..I still eat a little fish and chicken...but 80 percent of my diet is now plant based.

I have to admit the benefits have been off the chart.

weight loss
more energy
feel better

Being 64 , those are all big things for me.
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