Do you fast? Like not eat? So,,,I have been rocking the biking comumtiy as I am super fast and getting faster, and everyone eats, drinks , like on a time line, gel, bar, eltrlites, and me, nothing almond water and coffee, however I ride for 13 hours max, so far, but its a hammer 13 hours,so even i was wonder ???what's up, then I came up with this, when you fast,you become the wild animal, lets say mountain loin, now he is built to eat, sleep, get hunger and go find food, on an empty stomach, so if you fast, soon your body stops running on food, and goes back to a primitive energy source, like true power, Everytime I fast, I go a little longer,today I am fasting to 11 30, then going for chicken cm nuggets, Lol, oh they sound so good, but the reason for going longer,if you fast for 14 hours growth hormone goes up,500%, 20 hours 1000 percent, 3 days, 3000 percent, today will be 23 hours,growth hormone up over 1000%
If you don't already fast, you should give it a try, will also say, I especially like emptying out, I mean when I go the bath room, there is like nothing left in me after wards, you body can like feel it, your organs get to rest, while you play, which while they rest, gives more energy to the body,,,
