For Your Health

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Protect Yourself from EMF with Nutrition

https://5gsacramentodangers.com/2019/11/11/protect-yourself-from-emf-with-nutrition/

If you are concerned about limiting EMF exposure, you are probably asking:

“What can I do to limit or reduce the effects of exposure to these invisible, but toxic forces?” “What can I do to protect my family?”

The first step is to reduce exposure to sources of radiation. Some of the simplest solutions maybe difficult to implement. For example, turning off the Wi-Fi at night might be hard to do if you have a night owl in the house. However, if a timer is installed on the router; time it to turn off the router when the last person is in bed and turn back on when the first person gets up.

Limiting exposure to electronic devices for children or teenagers can be hard to do, but can be done by requiring everyone to put their devices in airplane mode when they go to bed. Many more solutions are presented on the “Solutions” page of this website.

Once you have reduced EMF in your house, you can try nutritional solutions to help protect you from EMF caused oxidative stress. Dr. Deanna Minich, an internationally recognized functional medicine practitioner recommends that you strengthen your antioxidant capacity to protect you from EMF caused oxidative stress.

She recommends a diet high in colorful vegetables and fruit and nutritional supplements that include:

Melatonin
NAC (N-Acetylcystine)
Omega 3 Fatty Acids
Resveratrol, Gallic Acid, Rosmarinic Acid and other phytonutrients
Selenium
Vitamin C
Vitamin E—especially when combined with Vitamin C
Zinc
More information on foods and supplements can be obtained on her website: Dr. Deanna Minich.