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Re: kgw post# 97737

Monday, 04/06/2020 6:28:40 PM

Monday, April 06, 2020 6:28:40 PM

Post# of 100777
"While people have been touting the benefits of upping your alkaline levels for decades, Fenton says the belief is not supported by any scientific evidence. Fenton, who analyzed studies looking at the association of alkaline water with cancer treatment, notes that while “there are a few very poorly designed studies” that suggest alkaline water confers health benefits, there is no rigorous evidence this is the case.

What’s more, Fenton stresses, you simply can’t change the pH of your body by drinking alkaline water. “Your body regulates its [blood] pH in a very narrow range because all our enzymes are designed to work at pH 7.4. If our pH varied too much we wouldn’t survive.”

While you can’t change the pH of your blood, your diet does affect the pH of your urine. “Most people’s urine is about 6, which is acidic,” she explains. However, “that’s no problem, that shows our kidneys is working.” So while it’s possible drinking alkaline water may make your urine less acidic, that doesn’t really make a difference; you’re literally just flushing money down the drain. Ultimately, says Fenton, alkaline water is a solution to a problem that doesn’t need solving.

If alkaline water is junk science why is it so popular? “It sounds plausible,” says Tim Caulfield, the author of Is Gwyneth Paltrow Wrong About Everything?, which debunks celebrity health advice. “It is a science-y sounding idea that has intuitive appeal. Alkaline water is also part of the multitrillion-dollar wellness industry, much of which is built on the marketing of science-free products and practices. There seems [to be] an unquenchable thirst for new and unique strategies for maximizing health and avoiding disease.”"

https://www.theguardian.com/global/2018/oct/29/alkaline-water-cure-bs-science-beyonce-tom-brady

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