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Re: williamssc post# 280056

Thursday, 01/16/2020 10:10:43 PM

Thursday, January 16, 2020 10:10:43 PM

Post# of 402935
Phase 1 is equivalent to teaching a hurdler stride and timing using tennis balls as hurdles.

The coach measures the speed of the runner, assesses the coordination, timing, and form of the runner to determine if he/she may make a good hurdler.

Advance to low hurdles if one does well then, perhaps, high hurdles.
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