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Re: bbotcs post# 63892

Friday, 08/09/2019 1:04:11 PM

Friday, August 09, 2019 1:04:11 PM

Post# of 113889
Corn,canola, soy, sunflower on and on. Avoid like the plague. Omega 6:omega 3 ratio matters
All have multiple times more inflammatory omega 6 than omega 3. Corn oil is like 40:1.

Better to eat clean fish (rich in omega 3).

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