When the character of a man is not clear to you, look at his friends. Japanese proverb
Your personality influences the way you relate to people and the types of connections you prefer. In turn, the types of people you have interacted with in your past have influenced your personality. This chapter, and the chapters that follow, are an exploration of relationships and the way you operate within them.
Relationships Are Everywhere
Why are relationships important? Almost everything we do, think, and feel involves other people. According to psychologists, we spend an average of 77 percent of our waking hours with other individuals. Even when we are not in the presence of other people, we spend a large portion of our time thinking about them, wondering about them, and dreaming about them. Relationships are everywhere. For this reason, understanding our relationships - how they form, how they change, how they limit and benefit us - is one of the most important topics we can learn about. What does it mean, to have a relationship? It is not only that we have a relationship with our partner. We also have 'relationships' with our friends, parents, relatives, bosses, and colleagues. We even share a relationship with the postman, the local baker, and the waiter and waitress at the restaurant around the corner. Such interactions can also be called 'relationships', because there are unwritten laws and assumptions about how we are expected to interact with these individuals.
Every social interaction can be considered a relationship.
When a waiter comes to your table, hands you a menu and announces, "Hello, my name is Jack. I'll be your waiter today. What would you like to drink?", you typically don't jump up, extend your hand for a handshake, and reply, "Hello Jack, it's a pleasure to meet you. My name is Ken". Instead, you abide by the unspoken assumptions of the relationship. Namely, that Jack has been told by his boss to introduce himself whenever he comes to a new table, and his main intention is to find out what you want to eat. These unwritten laws about what is expected in an interaction tell us how we should act within each relationship. Relationships are an important topic to think about not only because of their quantity, but also because of their quality. The context and quality of our relationships can change the meaning of each and every experience we have. For example, part of what makes a clumsy act or a foolish statement embarrassing is not the act or statement itself, but having someone else observe it. The extent to which you feel embarrassed depends not only on your personality, but also on how comfortable or uncomfortable you feel with the observer's personality and that observer's reaction. Similarly, what creates the joy of accomplishment? Knowing we did something well makes us feel good, but the thing that feels the best is when we get to tell the story to other people and see their reactions. Would you bother taking photographs on your next vacation if you knew that nobody except you would look at the photographs when you returned? Other people change the meaning of our experiences. The third (and probably most important) reason why relationships - particularly partnerships - are important to think about is that one of the major influences on our physical health is how happy we are within our relationships. Research on relationship happiness and long-term health consequences has found that there is a direct link between relationship compatibility and good health. An unhappy partnership increases people's chances of getting sick by 35 percent and shortens their lifespan by an average of four years. People who are involved in unhappy relationships are 2.1 times more likely to catch colds, 3.4 times more likely to seek chiropractic treatment for back aches, and 2.7 times more likely to have stomach disorders, compared to their peers. When we consider such statistics, it becomes clear that thinking about the quality and nature of our relationships is important. It is important that you surround yourself with people you like and benefit from.
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