For Your Health

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Why You Should Embrace Healthful Sun Exposure

https://articles.mercola.com/sites/articles/archive/2019/05/05/sun-exposure-health-benefits.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190505Z1_UCM&et_cid=DM286050&et_rid=607714013

STORY AT-A-GLANCE
Both ultraviolet A (UVA) and the near-infrared light spectrum increase NO. Sunlight also boosts cytochrome c oxidase, serotonin, brain-derived neurotrophic factor and other photoproducts, all of which are produced even in the wintertime when the sunlight is too weak to trigger vitamin D production

Your body is designed to benefit from sun exposure, and if you’re diabetic or have heart disease, it may well be one of the missing factors. Sunlight also lowers your risk for many other conditions, including Type 1 diabetes, multiple sclerosis, osteoporosis and several types of cancer, including melanoma

For every death caused by diseases related to excessive sun exposure — such as melanoma, the deadliest form of skin cancer — there are 328 deaths caused by diseases of sunlight deprivation

For every skin cancer death in northern Europe, between 60 and 100 people die from stroke or heart disease related to hypertension