For Your Health

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The best sleep link I have seen, Dr. Mercola>>>>

STORY AT-A-GLANCE
Getting eight hours of high-quality sleep per night is one of the cornerstones of health
Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes
Optimizing your sleep sanctuary is part of exercising good sleep hygiene; several ways of doing this are discussed
What you do in preparation for bed is also very important, and numerous suggestions are discussed
To improve your sleep, you may need to modify some of your lifestyle choices, including diet and exercise

https://articles.mercola.com/sites/articles/archive/2019/01/03/tips-to-a-good-night-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190103Z1_UCM&et_cid=DM262982&et_rid=510211950