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value1008

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value1008

Re: researcher59 post# 222

Saturday, 09/15/2018 1:20:56 PM

Saturday, September 15, 2018 1:20:56 PM

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More on intermittent keto-type fasting from that Dr. Valter Longo at USC:

https://news.usc.edu/135551/fasting-aging-dieting-and-when-you-should-eat-valter-longo/

It's a good read.
Notice that he speaks of the optimal diet as being essentially a plant-based one. He mentions fish but that's probably b/c of Omega 3s. But vegans get all the Omega 3s they need from eating 2 walnuts or some flaxseeds every day. (I always have a few inexpensive bags of walnuts from TraderJoes in my fridge for those Omega 3s!)


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