Learning Microsoft Excel

[ssmike123]

Trying to Import a list of
ADDRESS CITY STATE ZIPCODE PHONE TOLLFREE FAXNO EMAIL WEBSITEURL
from an Excel file into a folder i have created in Outlook 2000 under contacts. I take these steps in outlook.
File, ImportExport, Ipmort from another program or file, Microsoft Ecxel, Brows & fined the Excel file, when I go to NEXT, I get a message.
The MS Excel File "C:/Doc......." has no named ranges. Use MS Excel to name the range of data you want to import"

Any Idea what I need to do to bring this data into Outlook?

Thanks