Inspirations

[Rager]

Be all that you are!

Chakra bridging enriches out connectedness to the degree
we individually and collectively purify ourselves within a full-spectrum focus.



Breathing is of two types, the correct way and the incorrect way. The correct way is abdominal breathing and the incorrect way is chest breathing. It is the diaphragm, which enables the lungs to expand and to contract. The lungs by themselves do not have the capacity to expand in order to draw in air, or to contract in order to expel used-up air. With abdominal breathing, the abdomen is slightly pushed out during inhalation, causing the diaphragm to be pulled down, which enables the lungs to draw in more air. During exhalation, the abdomen is slightly pulled in, causing the diaphragm to be pushed up, which enables the lungs to exhale more used-up air. Also, more pranic energy is drawn in during inhalation and more used-up energy is expelled during exhalation.

With chest breathing, the abdomen is pulled in during inhalation, causing the diaphragm to be pushed up resulting in less air being drawn in. During exhalation, the abdomen is pushed out, causing the diaphragm to be pulled down in less air being expelled. Prolonged chest breathing also tends to congest the front heart chakra, resulting in chest pain and difficulty in breathing.



Exercising has a cleansing effect—physically and etherically. Physically, waste matter and toxins are eliminated through sweating. When a person is exercising, the auras of the energy body pulsate; whitish gray light or used-up energy is expelled and fresh pranic energy is drawn in. The chakras, the meridians and the organs are cleansed of used-up energy and diseased energy. Blood and pranic circulations are greatly improved by regular exercise. The body feels better and lighter after exercising. Regular physical exercise is a must to maintain a clean, highly vitalized, healthy body.

Tai Chi, chi kung exercise, hatha yoga, dancing, martial arts, sports, jogging, hiking or brisk walking, if done regularly, have very good effects on the body. The left and right parts of the body should preferably be in balance, while exercising. Otherwise, the part of the body, which is not sufficiently exercised will become weaker and partially congested, which may manifest as pain or discomfort. Fifteen to thirty minutes of exercise daily is sufficient.