PURA alkaline water hoax? - snake oil, at best.
He adds: “It’s the biggest scam on planet Earth in my opinion.”
and: He notes that the there is “very mixed science” when it comes to alkaline water, and he is a skeptic. “As a water sommelier, I believe in scientific fact. So this whole alkaline water thing, I don’t believe in it.
and
So why do players swear by their specific brand of water? Is there something else going on?
“The placebo effect,” Spano mentions, referring to the psychological phenomenon where the mind believes a fake treatment is real, and it feels the therapeutic benefit despite the cold lie.
The elephant in the room: So, does alkaline water actually work?
“It’s fine if players choose alkaline water,” Dr. Marie Spano, a nutritionist for the Atlanta Hawks, says. “However, they deserve to know the science, or in this case, lack thereof, behind alkaline water.”
Compared to your typical glass of water, alkaline water might not be as beneficial as advertised. Researchers suggest it is almost impossible to consume enough of the stuff to affect your blood alkalinity. And doing so could have adverse effects on the body: The World Health Organization warns that downing high levels of alkaline water can raise gastrointestinal issues.
Spano says that—contrary to popular belief—there is no evidence it helps inflammation, and the human body is evolutionarily hard-wired to naturally keep its acidity levels in check. The body requires acid to digest and break down its food, which is why the stomach is lined with hydrochloric acid. Without acid, human beings would starve.
