For Your Health

[westeffer]

I agree with Ketogenic high fat diet. I use a lot of grass fed butter along with grass fed beef and organic raised chicken. Also fully agree with use of Ubiqinol (200 mg) a day. I also use Nutricology Saw Palmetto Complex to totally eliminate prostate issues that took some of my best friends in the last few years. By the way, I also am a Hugh believer in VSL#3 after it totally eliminated IBS I had suffered for years along with Floratrex for regularity.

There is terrific info on the Morely Robbins (The Root Cause Protocol) and I use some of his suggestions as well. We are all different and when I discovered I had MTHFR c677t genetic defect I was able to make adjustments to deal with it. Supposedly about 45% of the population has variations of this genetic defect that can cause serious disease manifestations as we age. It is amazing how the inability to methylate can be so troublesome for the body. Folic acid can accumulate in the body since it cant be processed by the body and it is added to so many processed foods.