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Alias Born 05/09/2017

Re: None

Tuesday, 05/09/2017 12:01:12 PM

Tuesday, May 09, 2017 12:01:12 PM

Post# of 3057
ok fair enough explanation on the timing - apologies for that. As for the dosing, I wouldn't assume you'd expect to notice an effect at 250 mg day - some people do, but I didn't except right at the beginning. However at higher doses (1g+) I did notice a significant effect on skin, clarity, energy. However, at higher doses still some -ve effect on allergies, so I wouldn't pursue high doses if it you are sensitive to it. I believe off-record the NR researchers claim 500mg/day is minimum requirement due to low bio availability but a gram could be close to optimal. There are studies coming out in the summer (up to 1g day) so perhaps worth tuning in to the results then.

Good luck.
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