Hi K....vitamin supplements...
I like pterostilbene too.
Ive read ,maybe from Mercola, or somewhere else reputable, that latest research about Calcium ,problems, including calcium deposits in the arteries,has a lot more to do with Magnesium deficiencies....because Magnesium is the 'partner' mineral to calcium,and sometimes the calcium imbalance is more because of magnesium deficiency. that causes calcium to be leeched from the bones, etc... interesting reading. you can find it with some internet searching.
Vitamin C is good medicine when its taken in high dose, like what Linus Pauling did. working up gradually to 10 or 20 grams a day. I average 5 grams a day these days.
Centrum, ?? Karin...??! centrum is very weak.... its hardly any vitamins at all..... you could use a good vitamin coach. go to my forum if you want to have a good chat sometime.
Happy holiday to you.
123tom
