The Buzz Board!!!

[Let's Roll]

$TBEV How We Fall Victim to Dehydration
Dehydration is a common condition that occurs in the human body. However, it happens a lot more frequently to athletes than it happens to regular people. Whether they are about to run a long distance marathon or cycle their way around the track, staying hydrated is their foremost priority. We all know of the terrible effects to the body due to dehydration, but do we actually know what causes it? What are the different conditions that make us a victim of dehydration? Let’s learn in detail:
How does dehydration happen?
Dehydration happens for two reasons; first, we lose too many fluids from our body. Second, we fail to replace those lost fluids before, during and after strenuous exercise with a proper liquid supplement. Here are some different scenarios that pose a high risk of dehydration:
• Partaking in physical activities during the summer or in places where the weather is extremely hot and dry.
• In places and situations where liquid fluids are not easily accessible.
• People who sweat profusely are most likely to get dehydrated faster than others.
• Dehydration occurs during any sort of physical exertion, which is either due to too much intensity or has been going on for a long period of time.
• When people ignore drinking any fluids, even when the condition hints towards dehydration.
• Lack of information about the proper timings and frequency of drinking and staying hydrated during sports activities as well as before or after playing them.
Why not just keep drinking gallons of drinks?
Learning how to properly hydrate your body during strenuous exercise or a competition is a lot easier said than done. Many times drinking plain water is not enough to supplement the body from various minerals like sodium and potassium, etc. that are lost through sweat from the body. Minerals, vitamins and amino acids are all critical in helping to keep the body hydrated and performing at a peak level. Additionally, the amounts of fluids being absorbed into the body needs to be measured in order to prevent over-hydration which can have an adverse effect on performance. Recent studies have also shown that many of the most popular sports drinks on the market like Gatorade and PowerAde have high concentrations of sugars which cause glucose spikes and work adversely for endurance athletes and those looking for sustained energy. Most have a high caloric count which is also found to be non-desirable. However, a new line of all-in-one liquid supplements that address hydration, energy, mental focus, endurance and recovery are hitting the market and receiving rave reviews. The newest and most popular all-in-one supplement drink is High Performance Sports Drink. This sports drink offers the ability to hydrate, increase performance and help with recovery through the infusion of vitamins, minerals and amino acids all in one drink. It is low in calories, caffeine and is sugar free making it a popular choice for demanding athletes and weekend warriors alike.
If you are a competitive athlete or just like to work out, it is worth the effort to add High Performance Beverage Sports Drink as a constant part of your lifestyle. It will not only provide you with all the right nutrients in one drink, but will also save you from the negative side-effects commonly found in other brands of sports drink.
For more information on High Performance Beverages Sports Drink and its benefits, such as keeping you hydrated, mental focus, endurance and post recovery, see their website at http://bev.highperformancebeverage.com or www.amazon.com/Performance-Punch-16-Ounce-Pack/dp/B014Q64HEI
High Performance Beverages is a publicly traded company (OTC: TBEV)

#energydrinks #health #healthconscious #active #energy #nutrition #protein #CUVB #CELH #MNST #RMHB #sports #athletes #fitness