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Friday, May 27, 2016 12:45:27 PM
soon we will be able to touch our Dollas$$$
Thank you all for well wishes you
all do not know how wonderful it
feels not to feel alone by myself.
This morning I got a positive sign
this morning is the first time I
ever seen my blood pressure this
low 120/83/76 in years I learned how
to remove salt if my ingredients have
salt I do not add if I do I use one
or two pinches it's working.
My husband and I did a walk thru at
Costco's their frozen and per-made
have huge amounts of salt.
Trader Joe salt and cholesterol so
we still get good I just have to
cook it myself I good with that because
we can have our health back.
I'll check my blood sugar little
later came from 300 to 140 I need
to check my A1C last check 13 ((Ouch)).
I lost my last 10 lbs since
self monitoring.
My tip is to stop buying food designed
for a longer self life it's not worth it.
I thank you all sincerely!
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