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biomaven0

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biomaven0

Re: oldberkeley post# 199725

Tuesday, 02/16/2016 5:53:12 PM

Tuesday, February 16, 2016 5:53:12 PM

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Don't take a multivitamin for this - just take a B12 supplement. Trader Joe's has a cheap one - one pill a week should do it.

It's more important for vegans than vegetarians as diary products (and potentially eggs) have some B12. (B12 is actually made only by bacteria).

Peter

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