P.S. the PST is just a lode of fun, it consists of: 500yd Swim in 12 minutes 30 seconds 10 minute break 42 push-ups in 2 minutes 2 minute break 50 sit-ups in 2 minutes 2 minute break 6 pull-ups with on time limit 10 minute break 1.5 mile run in less then 11 minutes 30 seconds.
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