Monday, July 27, 2015 9:22:20 AM
I have 3 bulged disc, a torn ligament in my low back from my time in the military. I have good days and bad days. My Dr has offered me opiods to deal with the bad days and I refuse. Pain is a sign to stop what you're doing and people refuse to listen to it.
Through carefully managing and listening to my body I plan to compete in my first powerlifting competition this year. Almost at my 500 lb squat and deadlift.
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