This tea will put a bear to bed. 2 teabags with Hot! water is worth a try... It sells at all major grocery stores! here is a pic ~ http://www.iherb.com/Celestial-Seasonings-Herbal-Tea-Sleepytime-Caffeine-Free-20-Tea-Bags-1-0-oz-29-g/8628?gclid=CMiYn_qa3sUCFVSAaQodPDgApA