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royallen

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royallen

Re: JEFFROCOLETRAIN post# 4796

Friday, 02/06/2015 1:32:43 PM

Friday, February 06, 2015 1:32:43 PM

Post# of 9838
Don’t wait ‘til fight or flight kicks in before minding the breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation, and—if we play our lungs right— help us de-stress
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