Want to get your body toned up? Are you overweight? Need muscle to burn off that fat?
My personal recipe:
Plank/Pushup Supersets
EASIEST and QUICKEST way to get your body in shape.
How to do it?
Front plank 1 minute Left and Right side planks: 30 seconds each
Then 10 Push-ups
Repeat Twice in a row without taking a break or dropping.
Do this twice a day once in the morning and once before bed and you will loose a ton of weight and get in superior toned shape within 2-4 months guaranteed.
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