HEALTH, FOOD, NUTRITION, and SUPPLEMENTS

[SPARK]

Tan Tan Noodles

This great tasting recipe will help you add the health-promoting benefits of buckwheat to your Healthiest Way of Eating.
Tan Tan Noodles Prep and Cook Time: Prep and cooking time: 15 minutes

Ingredients:
1/4 lb soba noodles*
1/2 cup minced scallion
Sauce
2 TBS peanut butter
2 TBS rice vinegar
1-1/2 TBS soy sauce
1 TBS honey
2 medium cloves garlic, chopped
2-1/2 TBS minced or grated fresh ginger
2 TBS water
pinch cayenne to taste
Salt and white pepper to taste
* for those who are gluten-intolerant, it's possible to find soba noodles that are made from 100% buckwheat rather than part buckwheat and part wheat.
Directions:

Bring lightly salted water to a boil and cook soba noodles according to package instructions.
While water is coming to a boil, blend sauce ingredients together in a blender and minced scallion.
Drain noodles, and toss with sauce and scallion.
Serves 4 as side dish
Nutritional Profile

Tan Tan Noodles
1.00 serving
(74.30 grams)Calories: 173
NutrientDRI/DV

vitamin K29%

biotin27%

manganese25%

phosphorus17%

vitamin B315%

protein14%

http://www.whfoods.com/genpage.php?tname=recipe&dbid=215