Friday, May 30, 2014 1:19:07 PM
You are going to have to search real hard to find out the 'correct' dosage. I have been from one website to another. Many of them admit they aren't sure what the correct dosage is for the Hemp seeds or the CBD capsules (oil). I have also seen varying amounts of dosage. In some cases it varies quite a bit.
If you are taking hemp seeds, start off with just one teaspoon per day. So far, the recommended dosage I have been able to find by the most sites is 3 to4 tablespoons per day. However, if you start off with that amount, you may end up with severe diarrhea. These websites suggest starting with one teaspoon per day and slowly working your way up.
The moral is, before you start taking any of these products, find out what the correct dosage is, or at least what most people agree to. I'm not sure if GRCU has the dosage on their products, but if they don't, you have to ask them what the dosage is before taking the product(s).
Best to do your own research on this.
(The preceding health alert has been sponsored by Pepso Bismol - the little pink pill for runners!)
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