Rock Creek Pharmaceuticals Inc. (fka RCPIQ)

[Buddhahead]

4 Things You Can Fix About Your Aging Body by Denise Logeland in the Huffington Post dated April 27, 2014

Excerpt:
"The major problem that we see with what we call the SAD, the Standard American Diet, is that it’s incredibly pro-inflammatory. We eat food that increases inflammation in the body and causes us to develop diseases — heart disease, vascular disease, dementia, depression. It’s just a recipe for disaster.

Our immune system is always on and always fighting. There’s collateral damage associated with this. Over time, we damage the lining of our arteries, the lining of our intestinal tract.

The first thing I do with patients who are looking to get back on track is develop an action plan that incorporates an anti-inflammatory diet. The most common one you’ve heard of is the Mediterranean diet: lean protein, little dairy, little sodium, no transfats and they typically will cook with olive oil.

By aggressively developing dietary habits that are anti-inflammatory in nature on a daily basis, you can reverse the damage that’s been done by the pro-inflammatory standard American diet."

Article at:
http://www.huffingtonpost.com/2014/04/27/fixes-for-aging-_n_5222409.html