Cancer

[NYBob]

Did you know that what you`re eating could be making your body toxic?
I mean so toxic to point that your body is unable to metabolize food.
These little critters, called parasites, feed off of foods that have
sugar and yeast.
This is what causes people to eat junk food around the clock and
never feel satisfied.
Therefore, it is vital that you detoxify the body -
ex.
before starting any weight loss program.

I know it`s hard, but it`s very important that you reduce your
intake of sugar.
So instead of sodas, drink water.
Some will say, "Well what about sugar free, drinks?"
The ingredient in diet sodas called,
Aspartame can increase your risk of brain cancer.
Drink 1 cup of Tropicana, Grovestand orange juice in the morning,
then drink water ionized life water without chlorine or chemicals
throughout the day.
If you don't have an ionizer putting in the oxygen and making the
water alive again, you still can boil the water before drinking -
boil the water and let the chlorine evaporate out of the water -
still making it much better than tap water -
a good well water often the best but you have to test it -
if not still boil it -

It`s also important that you have a good source of multivitamins,
minerals and antioxidants.
Consume these daily to prevent micro nutrient deficiencies.

After you detoxify the body, take all of those vitamins, minerals,
and antioxidants, and change your diet;
you should have enough energy to exercise.
Please change the way you think about exercise.
Your body was created to move and it`s mandatory
that you start moving.

Now the best exercises you can ever try is
Tae Bo and Pilates, 3-5 times a week.
Before you start Tae Bo always remember to wear a
PROSPIRIT strap that heats up around your waist, this will
increase your chances to develop toned abs.
Combine Pilates with Tae Bo and you`ve created a power packed
exercising routine.
If Tae Bo is too hard on your body, just simply replace it with
"Walk Away the Pounds."

After following these simple guidelines you will have
the most incredible body!

Do you know what device will empower you to remain focused,
motivated, and consistent in this program?
Can you live without optimal health?

1.
When you have finished your meal, say an affirmation out loud
several times.
Here`s some suggestions:
"I`ve now finished eating till lunch/dinner/6.00 pm."
(whatever is suitable given the circumstances) or
"I have eaten enough food to last me till …." or
"I`m full and do not need to eat till …"
Experiment to find the format that`s right for you, and
then say it with conviction several times
preferably out loud at the end of the meal.

2.
If you comfort eat to suppress emotions and stay cheerful,
take the Bach flower remedy Agrimony.
These simple, safe remedies based on flowers have been in use
for over fifty years.
They`re safe to take even if you`re taking medication.

3.
Put your fork or your sandwich down between mouthfuls.
This way you are likely to eat less and enjoy your food more -
your stomach has time to register that it`s full, which
it doesn`t have if you gobble your food down.

4.
If you crave chocolate, try taking a zinc supplement or eating
foods that are rich in zinc
(e.g. seeds, leafy green vegetables and seafood).
This is a magical tip for lots of people who thought they
would never master their desire to eat chocolate.

5.
Sit at the table to eat, but clear the table of bills,
things to do, etc.
It doesn`t help you to control what you eat
if you`re looking at unpaid bills.

6.
Drink more water -
we often misinterpret the body`s thirst request as a food request.
When you feel hungry, drink some water and wait a while
to see if you really are hungry.

7.
Use a smaller plate, so that it looks as though you have more.
We eat with our eyes as well as with our mouths and stomachs.
We are what we eat -
Good Health is our Great Wealth -
God Bless