For Your Health

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American Heart Association President Suffers Heart Attack at 52

https://articles.mercola.com/sites/articles/archive/2017/11/29/aha-president-suffers-heart-attack.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20171129Z1&et_cid=DM167853&et_rid=135411601

tory at-a-glance
John Warner, cardiologist and president of the American Heart Association (AHA), recently suffered a heart attack in the middle of a health conference at the age of 52

In all likelihood, Warner followed AHA recommendations, many of which actually worsen or cause heart disease

AHA supports ample grain consumption and recommends eating harmful fats such as canola, corn, soybean and sunflower oil, both of which are known to cause and/or contribute to cardiovascular problems

Good heart health starts with your diet — what you eat and when you eat. A powerful treatment for heart disease is to work your way up to an intermittent fasting schedule where you’re fasting for 20 hours a day

When you do eat, make sure you eat real food, and consider a cyclical ketogenic diet, high in healthy fats, low in net carbs with moderate protein. Once you’re comfortable with this intermittent fasting schedule, start doing a monthly five-day water fast