For Your Health

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Large-Scale Study Proves High-Fat Diet Promotes Health and Longevity

http://articles.mercola.com/sites/articles/archive/2017/09/11/ketogenic-promotes-health-longevity.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170911Z1_UCM&et_cid=DM158083&et_rid=47236349

Story at-a-glance

High intakes of healthy fats — especially saturated fats — boost health and longevity. Those who got 35 percent of daily calories from healthy fats were 23 percent less likely to die during the seven-year follow-up than those who only got 10 percent of calories from fat
People who got 77 percent of daily calories from carbohydrates were 28 percent more likely to die during the study than those who got 46 percent of calories from carbs
Other recent research shows a reduced-sugar diet can lower liver fat by more than 20 percent in just nine days