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$TBEV Become your own personal trainer in 3 simple steps
Starting a new exercise regime can be confusing for a newbie and even though there is a ton of information online, the information overload can do more harm than good. It can also be hard to determine what works and what doesn’t and how often one should train. Some people get frustrated and hire a personal trainer but if that is not an option for you then become your own personal coach.
You know what works best for you and what your body can/cannot handle. Here is how you can take your workouts to the next level on your own:
Step 1 – Set a clear goal
To become your own personal trainer you have to determine where you want to see yourself. In this first step define what your weight loss or endurance goals are and write them down. This is actually going to be the roadmap of your plan which is going to be the most important step in your journey. Keep referring to it if you lose motivation or wish to give up and it will show you how far you have gotten.
Step 2 – Create a diet plan
The second step in your endurance and weight loss journey is improving what you are putting in your body. In other words, after setting clear goals you have to make dietary changes that can help you maintain them. However, rather than overhauling your current diet control your portions and calorie intake and the rest will follow.
Step 3 – Create a workout plan
Most people see visible results if they maintain a full body, strength training workout session at least three times a week. The exercises you choose should work your major muscle groups often. Since your entire body will be getting a workout, you can experience more muscle growth, burn more calories and increase your training efficiency at the same time.
Take enough proteins and carbohydrates that can facilitate weight loss and drink a good high performance beverage sports drink before a workout or endurance activity to prevent fatigue. The sports drink is low in caffeine and has zero sugar content.
For more information on High Performance Beverages Sports Drink and its benefits for hydration, mental focus, endurance and post recovery see their website at http://bev.highperformancebeverage.com or www.amazon.com/Performance-Punch-16-Ounce-Pack/dp/B014Q64HEI
High Performance Beverages is a publicly traded company (OTC: TBEV)
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