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$TBEV Recover before your breakdown – why a recovery period is essential during training
Even if you have the best training session, it will be useless if you don’t plan recovery time into it. This is the time your body needs to adapt to the workout and release stress. A recovery period also allows the body to replenish the energy it loses during exercise and repair damaged muscles and tissue. Unfortunately, this aspect is also one of the most undervalued ways to enhance performance.
Difference between rest and recovery
If you workout for 10 hours each week then you actually spend less than 95% of your time resting your body. Where are you utilizing all of that extra time and why do you think you feel so tired after each sessions?
There is a difference between rest and recovery that most athletes are not aware of. Rest is the easiest to understand and perform in comparison; it refers to the combination of sleep and the time spent not training. How you sleep and how you decide to spend all that time determines the effectiveness of this rest period.
Recovery is different than rest and it refers to the actions or techniques you take to increase your body’s repair mechanism. Some of these include hydration, stress management, nutrition, icing, heating, posture control, compression and even time you spend standing and sitting.
Besides muscle repair recovery also takes chemical and hormonal balance into account along with the repair of the nervous system after a marathon for instance. This also includes the repair of bones, ligaments and tendons. Muscles are the fastest to recover since they receive direct and constant blood flow.
However, low blood pressure can compromise that supply resulting in cramps which can in turn compromise the effectiveness of your training sessions. Similarly, tendons, bones and ligaments receive smaller volumes of blood which is why they have a harder and longer time recovering. This is also the reason why these body parts are susceptible to extreme stress.
Recover your energy reasons before your body gives out on you by drinking High performance beverage sports drink before your training session. The sports drink decreases lactic acid buildup and enhances blood flow.
For more information on High Performance Beverages Sports Drink and its benefits for hydration, mental focus, endurance and post recovery see their website at http://bev.highperformancebeverage.com or www.amazon.com/Performance-Punch-16-Ounce-Pack/dp/B014Q64HEI
High Performance Beverages is a publicly traded company (OTC: TBEV)

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