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$TBEV Why Vitamin B12 is Important for Athletes
Endurance athletes such as marathoners and triathletes need nutrition that can enhance performance and maintain their energy levels. While a balanced diet can give them the nutrients and vitamins they need to remain healthy, time and schedule constraints might prevent them from consuming the best food for their needs. If you are one of them and deficient in vitamins then you might have noticed it in your decreasing performance levels.
Vitamin B12 and its Benefits
One of the main vitamins that is essential for sustainable performance is vitamin B12 since it works to support cellular function. The faster your cells regenerate, the faster your body can replenish the energy lost during endurance trials. Since a number of systems in our body are dependent on this vitamin, we can end up with a host of health problems if levels get too low to remain sustainable.
But what is vitamin B12? This is an essential vitamin within the body that prevents adrenal fatigue and supports a number of crucial metabolic functions. This includes enzyme production, hormonal balance and maintaining a healthy cardiovascular system. All of these functions need to be healthy in endurance athletes or athletes in general since they have a direct affect on performance. However, high performance activities or extreme stress on the body’s energy producing pathways can burn this vitamin faster than it can be replenished.
Some of its main benefits which athletes will find useful include the following:
Converting carbohydrates into glucose which leads to energy production and decreases lethargy and fatigue.
Maintains a healthy digestive system thus preventing diarrhea
Maintains a healthy cardiovascular system which increases endurance at the same time.
Maintains the central nervous system and thus increases focus
A diet that is deficient in this vital vitamin can result in:
Chronic fatigue
Mood changes
Anxiety
Depression
Shortness of breath
Muscle weakness or aches
Vertigo
Poor memory
If you are an endurance athlete then these symptoms can spell the end of your athletic career. However, High Performance Beverage Sports Drinks have enough of this essential vitamin to maintain all of the abovementioned functions.
For more information on High Performance Beverages Sports Drink and its benefits for hydration, mental focus, endurance and post recovery see their website at http://bev.highperformancebeverage.com or www.amazon.com/Performance-Punch-16-Ounce-Pack/dp/B014Q64HEI
High Performance Beverages is a publicly traded company (OTC: TBEV)