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This advice on aging well is as valid today as it was 2,050 years ago

MARKETWATCH 12:32 PM ET 5/27/2016

Cicero's wisdom on growing old and retirement, summed up in 10 lessons

Forty-five BC was a bad year for Marcus Tullius Cicero.

The famous Roman orator and statesman was in his early sixties and alone. His place at the forefront of Roman politics had been lost just four years earlier when Julius Caesar crossed the Rubicon River and forced the Roman Republic into civil war.

But rather than sinking into his wine cups or committing suicide as his friend the younger Cato had done, Cicero turned to writing.

Just before Caesar's murder on the Ides of March in 44 B.C., he turned to the subject of old age. He sought to demonstrate that the later years could be embraced as an opportunity for growth and completeness at the end of a life well lived.

Today's world, obsessed with the pursuit of youth, needs Cicero's wisdom more than ever. Here are some of his most important lessons:

1. A good old age begins in youth

The qualities that make the later years of our lives productive and happy should be cultivated from the beginning. Moderation, wisdom, clear thinking, enjoying all that life has to offer--these are habits we should learn while we are young since they will sustain us as we grow older. Miserable young people do not become happier as they grow older.

2. Old age can be a wonderful part of life

The senior years can be very enjoyable if we have developed the proper internal resources. Yes, there are plenty of unhappy old people, but they shouldn't blame age for their problems. Their faults are the result of poor character, not the number of years they have lived.

3. There are proper seasons to life

Nature has fashioned human life so that we enjoy certain things when we are young and others when we are older. Attempting to cling to youth after the appropriate time is useless. If you fight nature, you will lose.

4. Older people have much to teach the young

There is genuine wisdom in life that can be gained only by experience. It is our pleasure and duty as we grow older to pass this on to those younger than us who are willing to listen. But young people also can offer much to their elders, including the pleasure of their lively company.

5. Old age need not deny us an active life, but we need to accept limitations

No 80-year-old is going to win a foot race against healthy young people in their twenties, but we can still be physically active within the modest constraints imposed on us by our bodies. And there is so much older people can do that doesn't require great physical strength, from studying and writing to offering wisdom and experience to our communities.

6. The mind is a muscle that must be exercised

Cicero has the main character of his book learn Greek literature in his later years and carefully recall the events of the day before going to sleep each night.

Whatever technique works, it is vital to use our minds as much as possible as we grow older.

7. Older people must stand up for themselves

Or as Cicero says, "Old age is respected only if it defends itself, maintains its rights, submits to no one, and rules over its domain until its last breath." The later years of life are no time for passivity.

8. Sex is highly overrated

Not that older people can't enjoy the pleasures of the flesh, but the relentless sexual passions of youth fade as we grow older--and thank goodness they do, according to Cicero. The reduction of sensual appetites gives us room to enjoy other aspects of life that are much more satisfying and lasting.

9. Cultivate your own garden

Cicero presents this idea in his chapter praising the delights of farming, but there is an important lesson here. Finding a worthwhile activity in our later years that gives us true enjoyment is essential for happiness. Spreading manure or pruning grapevines may not be your passion, but whatever yours is, pursue it with joy.

10. Death is not to be feared.

Death marks either the end of human consciousness or the beginning of eternal bliss. Whether or not this is true, it certainly holds that life is like a play. A good actor knows when to leave the stage. To cling desperately to one's life when it has been lived well and is drawing to a close is both futile and foolish.

Excerpted from the introduction to "How to Grow Old: Ancient Wisdom for the Second Half of Life" by Marcus Tullius Cicero and translated by Philip Freeman. Published by Princeton University Press. Reprinted by permission.

-Philip Freeman; 415-439-6400; [e-mail]


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