Rufus wanted all to know that his Sunday supper today was:
Soy-beef stew Noodles Simmered cabbage (who doesn't love that?) Wheat bread (aka "WonderBread" for those of us on the outside) 2 pats of trans-fat hydrogenated canola/soybean oil "margarine" lemon-lime Kool-Aid (called "lemon-lime tropical punch" for inmates)
and here was Rufus' lunch today (actually "brunch" on Sunday):
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