Rock Creek Pharmaceuticals Inc. (fka RCPIQ)

[Buddhahead]

This Diet Slashes Alzheimer's Risk by 53% in Newser, Kate Seamons, Newser Staff
Posted Mar 25, 2015

Excerpts:
"This study actually confirmed that the DASH and Mediterranean diets resulted in a reduced Alzheimer's risk of 39% and 54%, respectively. The huge difference was when the diets were followed moderately: Only the MIND diet returned significant results. A press release frames MIND as easier to follow, too: The Mediterranean diet, for instance, requires that fish be eaten daily. With MIND, fish only need be consumed once a week, plus: poultry and berries twice a week, nuts most days, and beans 3-4 times; everyday items include three servings of whole grains, a salad, one additional vegetable, and a glass of wine. But what you don't eat is key, too: You'll need to eat less than a single serving of cheese a week; butter, red meat, sweets, and fried/fast food also make the "almost never" list."

Article at:
http://www.newser.com/story/204506/this-diet-slashes-alzheimers-risk-by-53.html