RE: Bob, I started taking 1/2 lemon in water first thing in the morning on an empty stomach in mid December. Being a Type 2 diabetic I check my blood sugar reading daily. The improvement since then is fantastic. I feel it will lower my cholesterol as well, have that tested next week. A good pH level is supposed to prevent cancer as well.
GFY - its great with no side-effects of problems etc. Note. boil the water, to get the chlorine out - let it be luke-warm before the lemom be added -
btw. if you use distilled or ionized filtered water you don't need to boil it -
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