InvestorsHub Logo
Boards
News
Market Data
Markets
Discover
Discover
Subscribe Login/Register
S&P 500
5,222.68
(
0.16%
)
US TECH 100
17,650.00
(
0.05%
)
Dow Jones
39,512.84
(
0.32%
)
Brent Oil
82.59
(
0.00%
)
Bitcoin
60,858.11
(
0.10%
)
Post# of 1758
Next 10
Reply Private New
Public Reply Private Reply New Post
Keep Last Read
Replies (1) Keep Next 10 Report Keyboard Shortcuts
Replies (1) Next 10 Prev Next

TradeSmart.ai

Send PM Follow Ignore
Followers 2531
Posts 69901
Boards Moderated 0
Alias Born 07/30/2012

TradeSmart.ai

Member Level

Re: None

Thursday, 11/27/2014 6:04:36 PM

Thursday, November 27, 2014 6:04:36 PM

Post# of 1758
Want to get your body toned up? Are you overweight? Need muscle to burn off that fat?

My personal recipe:

Plank/Pushup Supersets

EASIEST and QUICKEST way to get your body in shape.

How to do it?

Front plank 1 minute
Left and Right side planks: 30 seconds each

Then 10 Push-ups

Repeat Twice in a row without taking a break or dropping.

Do this twice a day once in the morning and once before bed and you will loose a ton of weight and get in superior toned shape within 2-4 months guaranteed.

- Wiz

Public Reply Private Reply New Post
Keep Last Read
Replies (1) Keep Last Read Next 10 Report Keyboard Shortcuts
Replies (1) Next 10 Prev Next

Join the InvestorsHub Community

Register for free to join our community of investors and share your ideas. You will also get access to streaming quotes, interactive charts, trades, portfolio, live options flow and more tools.

Sign Up