This great tasting recipe will help you add the health-promoting benefits of buckwheat to your Healthiest Way of Eating. Tan Tan Noodles Prep and Cook Time: Prep and cooking time: 15 minutes
Ingredients: 1/4 lb soba noodles* 1/2 cup minced scallion Sauce 2 TBS peanut butter 2 TBS rice vinegar 1-1/2 TBS soy sauce 1 TBS honey 2 medium cloves garlic, chopped 2-1/2 TBS minced or grated fresh ginger 2 TBS water pinch cayenne to taste Salt and white pepper to taste * for those who are gluten-intolerant, it's possible to find soba noodles that are made from 100% buckwheat rather than part buckwheat and part wheat. Directions:
Bring lightly salted water to a boil and cook soba noodles according to package instructions. While water is coming to a boil, blend sauce ingredients together in a blender and minced scallion. Drain noodles, and toss with sauce and scallion. Serves 4 as side dish Nutritional Profile
Tan Tan Noodles 1.00 serving (74.30 grams)Calories: 173 NutrientDRI/DV
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