For Your Health

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The Amazing Health Benefits of Celery Water and Recipe

http://www.naturalcuresnotmedicine.com/2014/07/celery-water-benefits-recipe.html

Celery is 95% water, very alkaline and full of fiber. We all know its weight loss benefits but you will be surprised at its other amazing health properties. Celery is a superfood that should be taken daily.

There are an amazing amount of health benefits you can get from celery that many people are not even aware of. Celery is rich in vitamin C, detoxifies the body, lowers cholesterol, prevents cancer, manages pain from arthritis, assists weight loss, reduces high blood pressure and promotes overall health in many different ways. Celery leaves have a high content of vitamin A and the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids. Here are just some of the health benefits from celery water – Acidity: The important minerals effectively balance the body’s blood pH, neutralizing acidity. Cancer: Celery is known to contain at least eight groups of anti-cancer compounds. Including acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells and coumarins which help prevent free radicals from damaging cells. Cholesterol: This water has been proven to effectively and significantly lower total cholesterol and LDL (bad) cholesterol. Colon and stomach cancer: The phytochemical coumarins helps prevent the formation and development of the colon and stomach cancers.

Constipation: Celery has a natural laxative effect which can relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Cooling: During dry and hot weather, we recommend that you drink a glass of celery water two or three times a day, between meals. It works wonders helping to normalize body temperature.

Diuretic: The potassium and sodium in celery water helps to regulate body fluid and help urine production, it helps to rid the body of excess fluid.

Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function: Celery assists healthy and normal kidney function by aiding the removal of toxins from the body. It also prevents formation of kidney stones.

Lower blood pressure: Drinking celery water every day for a week will help lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. For it to be effective, drink the juice for one week, stop for three weeks, and start again.

Nervous system: The organic alkaline minerals in celery water has a calming effect on the nervous system. it’s a great drink for insomniacs.

Weight loss: By drink celery water often throughout the day. It will help curb your cravings for sweets and rich food.

Urinary stones: The diuretic effect of celery water also helps the breaking and elimination of urinary and gall bladder stones.

Check out this cheap simple fab recipe for celery water to detox your body.

2 Celery Stalks well washed
10 green lemons
2 Liters of water

Blend all ingredients and strain well. Keep it in the fridge and drink throughout the day and reap the benefits.

Reference: www.organicfacts.net